1. First, lay on your back.
2. Place your opposite leg flat on the table or floor.
3. Place both hands on your knee, interlacing fingers.
4. Then slowly pull your knee toward your chest using your hands.
When you reach the extent of your range of motion, this exercise involves hip flexion and a stretch of the lower back, glutes and hamstrings.
For each repetition, you will hold 5 seconds.
Repeat this exercise 10 times.
Then repeat on other leg.
This exercise stretches and conditions the muscles and connective tissue of your spine, improving your spinal alignment, flexibility and movement.
If you have any other questions about your back pain, please don't hesitate to reach out to me. I will make sure that you get the answers that you need.